March 03, 2009


Today's song of the day is "Mercy" performed by Duffy.

First, because you just have to love that Duffy is not your typical pop gal. She's got curves and bumps just like a real women.

Second, you have to love her voice! Maybe that should have been first.

Third, while enduring a tortuous spin class that death was surely close by. I had the overwhelming desire to quit! Just stop! Throw in the towel, throw the tension off and kick back. However, right as my hand reached for the tension this song came on. It had so much spunk that I threw the last of what I had into it.

Go ahead listen to it, I dare you not to dance. Can't do it can you?

It was an awesome class!

Average Heart Rate 165! Woo Hoo....

“Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.”

Dr. Seuss

1 comment:

Me, Myself and I said...

I LOVE LOVE LOVE that saying by Dr. Seuss. Hey, did you know that I LOVE it?